Pace Calculator
4:00 Marathon Pace
To finish a Marathon in 4h, you need to maintain a pace of 5:41 per km (9:09 per mile). Here's your complete split breakdown.
Pace per KM
5:41
min/km
Pace per Mile
9:09
min/mile
Average Speed
10.5
km/h
4h Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:41 | 5:41 |
| 2 km | 5:41 | 11:23 |
| 3 km | 5:41 | 17:04 |
| 4 km | 5:41 | 22:45 |
| 5 km | 5:41 | 28:26 |
| 6 km | 5:41 | 34:08 |
| 7 km | 5:41 | 39:49 |
| 8 km | 5:41 | 45:30 |
| 9 km | 5:41 | 51:11 |
| 10 km | 5:41 | 56:53 |
| 11 km | 5:41 | 1:02:34 |
| 12 km | 5:41 | 1:08:15 |
| 13 km | 5:41 | 1:13:57 |
| 14 km | 5:41 | 1:19:38 |
| 15 km | 5:41 | 1:25:19 |
| 16 km | 5:41 | 1:31:00 |
| 17 km | 5:41 | 1:36:42 |
| 18 km | 5:41 | 1:42:23 |
| 19 km | 5:41 | 1:48:04 |
| 20 km | 5:41 | 1:53:45 |
| 21 km | 5:41 | 1:59:27 |
| 22 km | 5:41 | 2:05:08 |
| 23 km | 5:41 | 2:10:49 |
| 24 km | 5:41 | 2:16:31 |
| 25 km | 5:41 | 2:22:12 |
| 26 km | 5:41 | 2:27:53 |
| 27 km | 5:41 | 2:33:34 |
| 28 km | 5:41 | 2:39:16 |
| 29 km | 5:41 | 2:44:57 |
| 30 km | 5:41 | 2:50:38 |
| 31 km | 5:41 | 2:56:19 |
| 32 km | 5:41 | 3:02:01 |
| 33 km | 5:41 | 3:07:42 |
| 34 km | 5:41 | 3:13:23 |
| 35 km | 5:41 | 3:19:05 |
| 36 km | 5:41 | 3:24:46 |
| 37 km | 5:41 | 3:30:27 |
| 38 km | 5:41 | 3:36:08 |
| 39 km | 5:41 | 3:41:50 |
| 40 km | 5:41 | 3:47:31 |
| 41 km | 5:41 | 3:53:12 |
| 42 km | 5:41 | 3:58:53 |
| 42.20 km | 5:41 | 4:00:00 |
Ready to Run a 4h Marathon?
Getting to 4h for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.