Pace Calculator
3:02 Marathon Pace
To finish a Marathon in 3h02, you need to maintain a pace of 4:19 per km (6:56 per mile). Here's your complete split breakdown.
Pace per KM
4:19
min/km
Pace per Mile
6:56
min/mile
Average Speed
13.9
km/h
3h02 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:19 | 4:19 |
| 2 km | 4:19 | 8:38 |
| 3 km | 4:19 | 12:56 |
| 4 km | 4:19 | 17:15 |
| 5 km | 4:19 | 21:34 |
| 6 km | 4:19 | 25:53 |
| 7 km | 4:19 | 30:12 |
| 8 km | 4:19 | 34:30 |
| 9 km | 4:19 | 38:49 |
| 10 km | 4:19 | 43:08 |
| 11 km | 4:19 | 47:27 |
| 12 km | 4:19 | 51:46 |
| 13 km | 4:19 | 56:04 |
| 14 km | 4:19 | 1:00:23 |
| 15 km | 4:19 | 1:04:42 |
| 16 km | 4:19 | 1:09:01 |
| 17 km | 4:19 | 1:13:20 |
| 18 km | 4:19 | 1:17:38 |
| 19 km | 4:19 | 1:21:57 |
| 20 km | 4:19 | 1:26:16 |
| 21 km | 4:19 | 1:30:35 |
| 22 km | 4:19 | 1:34:54 |
| 23 km | 4:19 | 1:39:12 |
| 24 km | 4:19 | 1:43:31 |
| 25 km | 4:19 | 1:47:50 |
| 26 km | 4:19 | 1:52:09 |
| 27 km | 4:19 | 1:56:28 |
| 28 km | 4:19 | 2:00:46 |
| 29 km | 4:19 | 2:05:05 |
| 30 km | 4:19 | 2:09:24 |
| 31 km | 4:19 | 2:13:43 |
| 32 km | 4:19 | 2:18:02 |
| 33 km | 4:19 | 2:22:20 |
| 34 km | 4:19 | 2:26:39 |
| 35 km | 4:19 | 2:30:58 |
| 36 km | 4:19 | 2:35:17 |
| 37 km | 4:19 | 2:39:36 |
| 38 km | 4:19 | 2:43:54 |
| 39 km | 4:19 | 2:48:13 |
| 40 km | 4:19 | 2:52:32 |
| 41 km | 4:19 | 2:56:51 |
| 42 km | 4:19 | 3:01:10 |
| 42.20 km | 4:19 | 3:02:00 |
Ready to Run a 3h02 Marathon?
Getting to 3h02 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.