Pace Calculator
3:04 Marathon Pace
To finish a Marathon in 3h04, you need to maintain a pace of 4:22 per km (7:01 per mile). Here's your complete split breakdown.
Pace per KM
4:22
min/km
Pace per Mile
7:01
min/mile
Average Speed
13.8
km/h
3h04 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:22 | 4:22 |
| 2 km | 4:22 | 8:43 |
| 3 km | 4:22 | 13:05 |
| 4 km | 4:22 | 17:27 |
| 5 km | 4:22 | 21:48 |
| 6 km | 4:22 | 26:10 |
| 7 km | 4:22 | 30:31 |
| 8 km | 4:22 | 34:53 |
| 9 km | 4:22 | 39:15 |
| 10 km | 4:22 | 43:36 |
| 11 km | 4:22 | 47:58 |
| 12 km | 4:22 | 52:20 |
| 13 km | 4:22 | 56:41 |
| 14 km | 4:22 | 1:01:03 |
| 15 km | 4:22 | 1:05:25 |
| 16 km | 4:22 | 1:09:46 |
| 17 km | 4:22 | 1:14:08 |
| 18 km | 4:22 | 1:18:30 |
| 19 km | 4:22 | 1:22:51 |
| 20 km | 4:22 | 1:27:13 |
| 21 km | 4:22 | 1:31:34 |
| 22 km | 4:22 | 1:35:56 |
| 23 km | 4:22 | 1:40:18 |
| 24 km | 4:22 | 1:44:39 |
| 25 km | 4:22 | 1:49:01 |
| 26 km | 4:22 | 1:53:23 |
| 27 km | 4:22 | 1:57:44 |
| 28 km | 4:22 | 2:02:06 |
| 29 km | 4:22 | 2:06:28 |
| 30 km | 4:22 | 2:10:49 |
| 31 km | 4:22 | 2:15:11 |
| 32 km | 4:22 | 2:19:33 |
| 33 km | 4:22 | 2:23:54 |
| 34 km | 4:22 | 2:28:16 |
| 35 km | 4:22 | 2:32:37 |
| 36 km | 4:22 | 2:36:59 |
| 37 km | 4:22 | 2:41:21 |
| 38 km | 4:22 | 2:45:42 |
| 39 km | 4:22 | 2:50:04 |
| 40 km | 4:22 | 2:54:26 |
| 41 km | 4:22 | 2:58:47 |
| 42 km | 4:22 | 3:03:09 |
| 42.20 km | 4:22 | 3:04:00 |
Ready to Run a 3h04 Marathon?
Getting to 3h04 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.