Pace Calculator
3:05 Marathon Pace
To finish a Marathon in 3h05, you need to maintain a pace of 4:23 per km (7:03 per mile). Here's your complete split breakdown.
Pace per KM
4:23
min/km
Pace per Mile
7:03
min/mile
Average Speed
13.7
km/h
3h05 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:23 | 4:23 |
| 2 km | 4:23 | 8:46 |
| 3 km | 4:23 | 13:09 |
| 4 km | 4:23 | 17:32 |
| 5 km | 4:23 | 21:55 |
| 6 km | 4:23 | 26:18 |
| 7 km | 4:23 | 30:41 |
| 8 km | 4:23 | 35:05 |
| 9 km | 4:23 | 39:28 |
| 10 km | 4:23 | 43:51 |
| 11 km | 4:23 | 48:14 |
| 12 km | 4:23 | 52:37 |
| 13 km | 4:23 | 56:60 |
| 14 km | 4:23 | 1:01:23 |
| 15 km | 4:23 | 1:05:46 |
| 16 km | 4:23 | 1:10:09 |
| 17 km | 4:23 | 1:14:32 |
| 18 km | 4:23 | 1:18:55 |
| 19 km | 4:23 | 1:23:18 |
| 20 km | 4:23 | 1:27:41 |
| 21 km | 4:23 | 1:32:04 |
| 22 km | 4:23 | 1:36:27 |
| 23 km | 4:23 | 1:40:50 |
| 24 km | 4:23 | 1:45:14 |
| 25 km | 4:23 | 1:49:37 |
| 26 km | 4:23 | 1:53:60 |
| 27 km | 4:23 | 1:58:23 |
| 28 km | 4:23 | 2:02:46 |
| 29 km | 4:23 | 2:07:09 |
| 30 km | 4:23 | 2:11:32 |
| 31 km | 4:23 | 2:15:55 |
| 32 km | 4:23 | 2:20:18 |
| 33 km | 4:23 | 2:24:41 |
| 34 km | 4:23 | 2:29:04 |
| 35 km | 4:23 | 2:33:27 |
| 36 km | 4:23 | 2:37:50 |
| 37 km | 4:23 | 2:42:13 |
| 38 km | 4:23 | 2:46:36 |
| 39 km | 4:23 | 2:50:60 |
| 40 km | 4:23 | 2:55:23 |
| 41 km | 4:23 | 2:59:46 |
| 42 km | 4:23 | 3:04:09 |
| 42.20 km | 4:23 | 3:05:00 |
Ready to Run a 3h05 Marathon?
Getting to 3h05 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.