Pace Calculator
3:07 Marathon Pace
To finish a Marathon in 3h07, you need to maintain a pace of 4:26 per km (7:08 per mile). Here's your complete split breakdown.
Pace per KM
4:26
min/km
Pace per Mile
7:08
min/mile
Average Speed
13.5
km/h
3h07 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:26 | 4:26 |
| 2 km | 4:26 | 8:52 |
| 3 km | 4:26 | 13:18 |
| 4 km | 4:26 | 17:44 |
| 5 km | 4:26 | 22:10 |
| 6 km | 4:26 | 26:35 |
| 7 km | 4:26 | 31:01 |
| 8 km | 4:26 | 35:27 |
| 9 km | 4:26 | 39:53 |
| 10 km | 4:26 | 44:19 |
| 11 km | 4:26 | 48:45 |
| 12 km | 4:26 | 53:11 |
| 13 km | 4:26 | 57:37 |
| 14 km | 4:26 | 1:02:03 |
| 15 km | 4:26 | 1:06:29 |
| 16 km | 4:26 | 1:10:55 |
| 17 km | 4:26 | 1:15:20 |
| 18 km | 4:26 | 1:19:46 |
| 19 km | 4:26 | 1:24:12 |
| 20 km | 4:26 | 1:28:38 |
| 21 km | 4:26 | 1:33:04 |
| 22 km | 4:26 | 1:37:30 |
| 23 km | 4:26 | 1:41:56 |
| 24 km | 4:26 | 1:46:22 |
| 25 km | 4:26 | 1:50:48 |
| 26 km | 4:26 | 1:55:14 |
| 27 km | 4:26 | 1:59:40 |
| 28 km | 4:26 | 2:04:05 |
| 29 km | 4:26 | 2:08:31 |
| 30 km | 4:26 | 2:12:57 |
| 31 km | 4:26 | 2:17:23 |
| 32 km | 4:26 | 2:21:49 |
| 33 km | 4:26 | 2:26:15 |
| 34 km | 4:26 | 2:30:41 |
| 35 km | 4:26 | 2:35:07 |
| 36 km | 4:26 | 2:39:33 |
| 37 km | 4:26 | 2:43:59 |
| 38 km | 4:26 | 2:48:25 |
| 39 km | 4:26 | 2:52:50 |
| 40 km | 4:26 | 2:57:16 |
| 41 km | 4:26 | 3:01:42 |
| 42 km | 4:26 | 3:06:08 |
| 42.20 km | 4:26 | 3:07:00 |
Ready to Run a 3h07 Marathon?
Getting to 3h07 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.