Pace Calculator
3:09 Marathon Pace
To finish a Marathon in 3h09, you need to maintain a pace of 4:29 per km (7:13 per mile). Here's your complete split breakdown.
Pace per KM
4:29
min/km
Pace per Mile
7:13
min/mile
Average Speed
13.4
km/h
3h09 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:29 | 4:29 |
| 2 km | 4:29 | 8:58 |
| 3 km | 4:29 | 13:26 |
| 4 km | 4:29 | 17:55 |
| 5 km | 4:29 | 22:24 |
| 6 km | 4:29 | 26:53 |
| 7 km | 4:29 | 31:21 |
| 8 km | 4:29 | 35:50 |
| 9 km | 4:29 | 40:19 |
| 10 km | 4:29 | 44:48 |
| 11 km | 4:29 | 49:16 |
| 12 km | 4:29 | 53:45 |
| 13 km | 4:29 | 58:14 |
| 14 km | 4:29 | 1:02:43 |
| 15 km | 4:29 | 1:07:11 |
| 16 km | 4:29 | 1:11:40 |
| 17 km | 4:29 | 1:16:09 |
| 18 km | 4:29 | 1:20:38 |
| 19 km | 4:29 | 1:25:06 |
| 20 km | 4:29 | 1:29:35 |
| 21 km | 4:29 | 1:34:04 |
| 22 km | 4:29 | 1:38:33 |
| 23 km | 4:29 | 1:43:01 |
| 24 km | 4:29 | 1:47:30 |
| 25 km | 4:29 | 1:51:59 |
| 26 km | 4:29 | 1:56:28 |
| 27 km | 4:29 | 2:00:56 |
| 28 km | 4:29 | 2:05:25 |
| 29 km | 4:29 | 2:09:54 |
| 30 km | 4:29 | 2:14:23 |
| 31 km | 4:29 | 2:18:51 |
| 32 km | 4:29 | 2:23:20 |
| 33 km | 4:29 | 2:27:49 |
| 34 km | 4:29 | 2:32:18 |
| 35 km | 4:29 | 2:36:46 |
| 36 km | 4:29 | 2:41:15 |
| 37 km | 4:29 | 2:45:44 |
| 38 km | 4:29 | 2:50:13 |
| 39 km | 4:29 | 2:54:41 |
| 40 km | 4:29 | 2:59:10 |
| 41 km | 4:29 | 3:03:39 |
| 42 km | 4:29 | 3:08:08 |
| 42.20 km | 4:29 | 3:09:00 |
Ready to Run a 3h09 Marathon?
Getting to 3h09 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.