Pace Calculator
3:11 Marathon Pace
To finish a Marathon in 3h11, you need to maintain a pace of 4:32 per km (7:17 per mile). Here's your complete split breakdown.
Pace per KM
4:32
min/km
Pace per Mile
7:17
min/mile
Average Speed
13.3
km/h
3h11 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:32 | 4:32 |
| 2 km | 4:32 | 9:03 |
| 3 km | 4:32 | 13:35 |
| 4 km | 4:32 | 18:06 |
| 5 km | 4:32 | 22:38 |
| 6 km | 4:32 | 27:10 |
| 7 km | 4:32 | 31:41 |
| 8 km | 4:32 | 36:13 |
| 9 km | 4:32 | 40:44 |
| 10 km | 4:32 | 45:16 |
| 11 km | 4:32 | 49:48 |
| 12 km | 4:32 | 54:19 |
| 13 km | 4:32 | 58:51 |
| 14 km | 4:32 | 1:03:22 |
| 15 km | 4:32 | 1:07:54 |
| 16 km | 4:32 | 1:12:26 |
| 17 km | 4:32 | 1:16:57 |
| 18 km | 4:32 | 1:21:29 |
| 19 km | 4:32 | 1:26:00 |
| 20 km | 4:32 | 1:30:32 |
| 21 km | 4:32 | 1:35:04 |
| 22 km | 4:32 | 1:39:35 |
| 23 km | 4:32 | 1:44:07 |
| 24 km | 4:32 | 1:48:38 |
| 25 km | 4:32 | 1:53:10 |
| 26 km | 4:32 | 1:57:42 |
| 27 km | 4:32 | 2:02:13 |
| 28 km | 4:32 | 2:06:45 |
| 29 km | 4:32 | 2:11:16 |
| 30 km | 4:32 | 2:15:48 |
| 31 km | 4:32 | 2:20:19 |
| 32 km | 4:32 | 2:24:51 |
| 33 km | 4:32 | 2:29:23 |
| 34 km | 4:32 | 2:33:54 |
| 35 km | 4:32 | 2:38:26 |
| 36 km | 4:32 | 2:42:57 |
| 37 km | 4:32 | 2:47:29 |
| 38 km | 4:32 | 2:52:01 |
| 39 km | 4:32 | 2:56:32 |
| 40 km | 4:32 | 3:01:04 |
| 41 km | 4:32 | 3:05:35 |
| 42 km | 4:32 | 3:10:07 |
| 42.20 km | 4:32 | 3:11:00 |
Ready to Run a 3h11 Marathon?
Getting to 3h11 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.