Pace Calculator
3:10 Marathon Pace
To finish a Marathon in 3h10, you need to maintain a pace of 4:30 per km (7:15 per mile). Here's your complete split breakdown.
Pace per KM
4:30
min/km
Pace per Mile
7:15
min/mile
Average Speed
13.3
km/h
3h10 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:30 | 4:30 |
| 2 km | 4:30 | 9:00 |
| 3 km | 4:30 | 13:31 |
| 4 km | 4:30 | 18:01 |
| 5 km | 4:30 | 22:31 |
| 6 km | 4:30 | 27:01 |
| 7 km | 4:30 | 31:31 |
| 8 km | 4:30 | 36:01 |
| 9 km | 4:30 | 40:32 |
| 10 km | 4:30 | 45:02 |
| 11 km | 4:30 | 49:32 |
| 12 km | 4:30 | 54:02 |
| 13 km | 4:30 | 58:32 |
| 14 km | 4:30 | 1:03:02 |
| 15 km | 4:30 | 1:07:33 |
| 16 km | 4:30 | 1:12:03 |
| 17 km | 4:30 | 1:16:33 |
| 18 km | 4:30 | 1:21:03 |
| 19 km | 4:30 | 1:25:33 |
| 20 km | 4:30 | 1:30:03 |
| 21 km | 4:30 | 1:34:34 |
| 22 km | 4:30 | 1:39:04 |
| 23 km | 4:30 | 1:43:34 |
| 24 km | 4:30 | 1:48:04 |
| 25 km | 4:30 | 1:52:34 |
| 26 km | 4:30 | 1:57:05 |
| 27 km | 4:30 | 2:01:35 |
| 28 km | 4:30 | 2:06:05 |
| 29 km | 4:30 | 2:10:35 |
| 30 km | 4:30 | 2:15:05 |
| 31 km | 4:30 | 2:19:35 |
| 32 km | 4:30 | 2:24:06 |
| 33 km | 4:30 | 2:28:36 |
| 34 km | 4:30 | 2:33:06 |
| 35 km | 4:30 | 2:37:36 |
| 36 km | 4:30 | 2:42:06 |
| 37 km | 4:30 | 2:46:36 |
| 38 km | 4:30 | 2:51:07 |
| 39 km | 4:30 | 2:55:37 |
| 40 km | 4:30 | 3:00:07 |
| 41 km | 4:30 | 3:04:37 |
| 42 km | 4:30 | 3:09:07 |
| 42.20 km | 4:30 | 3:10:00 |
Ready to Run a 3h10 Marathon?
Getting to 3h10 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.