Pace Calculator
3:00 Marathon Pace
To finish a Marathon in 3h, you need to maintain a pace of 4:16 per km (6:52 per mile). Here's your complete split breakdown.
Pace per KM
4:16
min/km
Pace per Mile
6:52
min/mile
Average Speed
14.1
km/h
3h Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:16 | 4:16 |
| 2 km | 4:16 | 8:32 |
| 3 km | 4:16 | 12:48 |
| 4 km | 4:16 | 17:04 |
| 5 km | 4:16 | 21:20 |
| 6 km | 4:16 | 25:36 |
| 7 km | 4:16 | 29:52 |
| 8 km | 4:16 | 34:08 |
| 9 km | 4:16 | 38:24 |
| 10 km | 4:16 | 42:40 |
| 11 km | 4:16 | 46:55 |
| 12 km | 4:16 | 51:11 |
| 13 km | 4:16 | 55:27 |
| 14 km | 4:16 | 59:43 |
| 15 km | 4:16 | 1:03:59 |
| 16 km | 4:16 | 1:08:15 |
| 17 km | 4:16 | 1:12:31 |
| 18 km | 4:16 | 1:16:47 |
| 19 km | 4:16 | 1:21:03 |
| 20 km | 4:16 | 1:25:19 |
| 21 km | 4:16 | 1:29:35 |
| 22 km | 4:16 | 1:33:51 |
| 23 km | 4:16 | 1:38:07 |
| 24 km | 4:16 | 1:42:23 |
| 25 km | 4:16 | 1:46:39 |
| 26 km | 4:16 | 1:50:55 |
| 27 km | 4:16 | 1:55:11 |
| 28 km | 4:16 | 1:59:27 |
| 29 km | 4:16 | 2:03:43 |
| 30 km | 4:16 | 2:07:59 |
| 31 km | 4:16 | 2:12:15 |
| 32 km | 4:16 | 2:16:31 |
| 33 km | 4:16 | 2:20:46 |
| 34 km | 4:16 | 2:25:02 |
| 35 km | 4:16 | 2:29:18 |
| 36 km | 4:16 | 2:33:34 |
| 37 km | 4:16 | 2:37:50 |
| 38 km | 4:16 | 2:42:06 |
| 39 km | 4:16 | 2:46:22 |
| 40 km | 4:16 | 2:50:38 |
| 41 km | 4:16 | 2:54:54 |
| 42 km | 4:16 | 2:59:10 |
| 42.20 km | 4:16 | 3:00:00 |
Ready to Run a 3h Marathon?
Getting to 3h for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.