Pace Calculator
3:01 Marathon Pace
To finish a Marathon in 3h01, you need to maintain a pace of 4:17 per km (6:54 per mile). Here's your complete split breakdown.
Pace per KM
4:17
min/km
Pace per Mile
6:54
min/mile
Average Speed
14.0
km/h
3h01 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:17 | 4:17 |
| 2 km | 4:17 | 8:35 |
| 3 km | 4:17 | 12:52 |
| 4 km | 4:17 | 17:10 |
| 5 km | 4:17 | 21:27 |
| 6 km | 4:17 | 25:44 |
| 7 km | 4:17 | 30:02 |
| 8 km | 4:17 | 34:19 |
| 9 km | 4:17 | 38:36 |
| 10 km | 4:17 | 42:54 |
| 11 km | 4:17 | 47:11 |
| 12 km | 4:17 | 51:29 |
| 13 km | 4:17 | 55:46 |
| 14 km | 4:17 | 1:00:03 |
| 15 km | 4:17 | 1:04:21 |
| 16 km | 4:17 | 1:08:38 |
| 17 km | 4:17 | 1:12:55 |
| 18 km | 4:17 | 1:17:13 |
| 19 km | 4:17 | 1:21:30 |
| 20 km | 4:17 | 1:25:48 |
| 21 km | 4:17 | 1:30:05 |
| 22 km | 4:17 | 1:34:22 |
| 23 km | 4:17 | 1:38:40 |
| 24 km | 4:17 | 1:42:57 |
| 25 km | 4:17 | 1:47:14 |
| 26 km | 4:17 | 1:51:32 |
| 27 km | 4:17 | 1:55:49 |
| 28 km | 4:17 | 2:00:07 |
| 29 km | 4:17 | 2:04:24 |
| 30 km | 4:17 | 2:08:41 |
| 31 km | 4:17 | 2:12:59 |
| 32 km | 4:17 | 2:17:16 |
| 33 km | 4:17 | 2:21:33 |
| 34 km | 4:17 | 2:25:51 |
| 35 km | 4:17 | 2:30:08 |
| 36 km | 4:17 | 2:34:26 |
| 37 km | 4:17 | 2:38:43 |
| 38 km | 4:17 | 2:43:00 |
| 39 km | 4:17 | 2:47:18 |
| 40 km | 4:17 | 2:51:35 |
| 41 km | 4:17 | 2:55:52 |
| 42 km | 4:17 | 3:00:10 |
| 42.20 km | 4:17 | 3:01:00 |
Ready to Run a 3h01 Marathon?
Getting to 3h01 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.