Pace Calculator
3:56 Marathon Pace
To finish a Marathon in 3h56, you need to maintain a pace of 5:36 per km (9:00 per mile). Here's your complete split breakdown.
Pace per KM
5:36
min/km
Pace per Mile
9:00
min/mile
Average Speed
10.7
km/h
3h56 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:36 | 5:36 |
| 2 km | 5:36 | 11:11 |
| 3 km | 5:36 | 16:47 |
| 4 km | 5:36 | 22:22 |
| 5 km | 5:36 | 27:58 |
| 6 km | 5:36 | 33:34 |
| 7 km | 5:36 | 39:09 |
| 8 km | 5:36 | 44:45 |
| 9 km | 5:36 | 50:20 |
| 10 km | 5:36 | 55:56 |
| 11 km | 5:36 | 1:01:31 |
| 12 km | 5:36 | 1:07:07 |
| 13 km | 5:36 | 1:12:43 |
| 14 km | 5:36 | 1:18:18 |
| 15 km | 5:36 | 1:23:54 |
| 16 km | 5:36 | 1:29:29 |
| 17 km | 5:36 | 1:35:05 |
| 18 km | 5:36 | 1:40:41 |
| 19 km | 5:36 | 1:46:16 |
| 20 km | 5:36 | 1:51:52 |
| 21 km | 5:36 | 1:57:27 |
| 22 km | 5:36 | 2:03:03 |
| 23 km | 5:36 | 2:08:38 |
| 24 km | 5:36 | 2:14:14 |
| 25 km | 5:36 | 2:19:50 |
| 26 km | 5:36 | 2:25:25 |
| 27 km | 5:36 | 2:31:01 |
| 28 km | 5:36 | 2:36:36 |
| 29 km | 5:36 | 2:42:12 |
| 30 km | 5:36 | 2:47:48 |
| 31 km | 5:36 | 2:53:23 |
| 32 km | 5:36 | 2:58:59 |
| 33 km | 5:36 | 3:04:34 |
| 34 km | 5:36 | 3:10:10 |
| 35 km | 5:36 | 3:15:45 |
| 36 km | 5:36 | 3:21:21 |
| 37 km | 5:36 | 3:26:57 |
| 38 km | 5:36 | 3:32:32 |
| 39 km | 5:36 | 3:38:08 |
| 40 km | 5:36 | 3:43:43 |
| 41 km | 5:36 | 3:49:19 |
| 42 km | 5:36 | 3:54:55 |
| 42.20 km | 5:36 | 3:56:00 |
Ready to Run a 3h56 Marathon?
Getting to 3h56 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.