Pace Calculator
3:55 Marathon Pace
To finish a Marathon in 3h55, you need to maintain a pace of 5:34 per km (8:58 per mile). Here's your complete split breakdown.
Pace per KM
5:34
min/km
Pace per Mile
8:58
min/mile
Average Speed
10.8
km/h
3h55 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:34 | 5:34 |
| 2 km | 5:34 | 11:08 |
| 3 km | 5:34 | 16:42 |
| 4 km | 5:34 | 22:17 |
| 5 km | 5:34 | 27:51 |
| 6 km | 5:34 | 33:25 |
| 7 km | 5:34 | 38:59 |
| 8 km | 5:34 | 44:33 |
| 9 km | 5:34 | 50:07 |
| 10 km | 5:34 | 55:42 |
| 11 km | 5:34 | 1:01:16 |
| 12 km | 5:34 | 1:06:50 |
| 13 km | 5:34 | 1:12:24 |
| 14 km | 5:34 | 1:17:58 |
| 15 km | 5:34 | 1:23:32 |
| 16 km | 5:34 | 1:29:07 |
| 17 km | 5:34 | 1:34:41 |
| 18 km | 5:34 | 1:40:15 |
| 19 km | 5:34 | 1:45:49 |
| 20 km | 5:34 | 1:51:23 |
| 21 km | 5:34 | 1:56:57 |
| 22 km | 5:34 | 2:02:32 |
| 23 km | 5:34 | 2:08:06 |
| 24 km | 5:34 | 2:13:40 |
| 25 km | 5:34 | 2:19:14 |
| 26 km | 5:34 | 2:24:48 |
| 27 km | 5:34 | 2:30:22 |
| 28 km | 5:34 | 2:35:57 |
| 29 km | 5:34 | 2:41:31 |
| 30 km | 5:34 | 2:47:05 |
| 31 km | 5:34 | 2:52:39 |
| 32 km | 5:34 | 2:58:13 |
| 33 km | 5:34 | 3:03:47 |
| 34 km | 5:34 | 3:09:22 |
| 35 km | 5:34 | 3:14:56 |
| 36 km | 5:34 | 3:20:30 |
| 37 km | 5:34 | 3:26:04 |
| 38 km | 5:34 | 3:31:38 |
| 39 km | 5:34 | 3:37:12 |
| 40 km | 5:34 | 3:42:47 |
| 41 km | 5:34 | 3:48:21 |
| 42 km | 5:34 | 3:53:55 |
| 42.20 km | 5:34 | 3:55:00 |
Ready to Run a 3h55 Marathon?
Getting to 3h55 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.