Pace Calculator
3:44 Marathon Pace
To finish a Marathon in 3h44, you need to maintain a pace of 5:19 per km (8:33 per mile). Here's your complete split breakdown.
Pace per KM
5:19
min/km
Pace per Mile
8:33
min/mile
Average Speed
11.3
km/h
3h44 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:19 | 5:19 |
| 2 km | 5:19 | 10:37 |
| 3 km | 5:19 | 15:56 |
| 4 km | 5:19 | 21:14 |
| 5 km | 5:19 | 26:33 |
| 6 km | 5:19 | 31:51 |
| 7 km | 5:19 | 37:10 |
| 8 km | 5:19 | 42:28 |
| 9 km | 5:19 | 47:47 |
| 10 km | 5:19 | 53:05 |
| 11 km | 5:19 | 58:24 |
| 12 km | 5:19 | 1:03:42 |
| 13 km | 5:19 | 1:09:01 |
| 14 km | 5:19 | 1:14:19 |
| 15 km | 5:19 | 1:19:38 |
| 16 km | 5:19 | 1:24:56 |
| 17 km | 5:19 | 1:30:15 |
| 18 km | 5:19 | 1:35:33 |
| 19 km | 5:19 | 1:40:52 |
| 20 km | 5:19 | 1:46:10 |
| 21 km | 5:19 | 1:51:29 |
| 22 km | 5:19 | 1:56:47 |
| 23 km | 5:19 | 2:02:06 |
| 24 km | 5:19 | 2:07:25 |
| 25 km | 5:19 | 2:12:43 |
| 26 km | 5:19 | 2:18:02 |
| 27 km | 5:19 | 2:23:20 |
| 28 km | 5:19 | 2:28:39 |
| 29 km | 5:19 | 2:33:57 |
| 30 km | 5:19 | 2:39:16 |
| 31 km | 5:19 | 2:44:34 |
| 32 km | 5:19 | 2:49:53 |
| 33 km | 5:19 | 2:55:11 |
| 34 km | 5:19 | 3:00:30 |
| 35 km | 5:19 | 3:05:48 |
| 36 km | 5:19 | 3:11:07 |
| 37 km | 5:19 | 3:16:25 |
| 38 km | 5:19 | 3:21:44 |
| 39 km | 5:19 | 3:27:02 |
| 40 km | 5:19 | 3:32:21 |
| 41 km | 5:19 | 3:37:39 |
| 42 km | 5:19 | 3:42:58 |
| 42.20 km | 5:19 | 3:44:00 |
Ready to Run a 3h44 Marathon?
Getting to 3h44 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.