Pace Calculator
3:46 Marathon Pace
To finish a Marathon in 3h46, you need to maintain a pace of 5:21 per km (8:37 per mile). Here's your complete split breakdown.
Pace per KM
5:21
min/km
Pace per Mile
8:37
min/mile
Average Speed
11.2
km/h
3h46 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:21 | 5:21 |
| 2 km | 5:21 | 10:43 |
| 3 km | 5:21 | 16:04 |
| 4 km | 5:21 | 21:25 |
| 5 km | 5:21 | 26:47 |
| 6 km | 5:21 | 32:08 |
| 7 km | 5:21 | 37:30 |
| 8 km | 5:21 | 42:51 |
| 9 km | 5:21 | 48:12 |
| 10 km | 5:21 | 53:34 |
| 11 km | 5:21 | 58:55 |
| 12 km | 5:21 | 1:04:16 |
| 13 km | 5:21 | 1:09:38 |
| 14 km | 5:21 | 1:14:59 |
| 15 km | 5:21 | 1:20:20 |
| 16 km | 5:21 | 1:25:42 |
| 17 km | 5:21 | 1:31:03 |
| 18 km | 5:21 | 1:36:25 |
| 19 km | 5:21 | 1:41:46 |
| 20 km | 5:21 | 1:47:07 |
| 21 km | 5:21 | 1:52:29 |
| 22 km | 5:21 | 1:57:50 |
| 23 km | 5:21 | 2:03:11 |
| 24 km | 5:21 | 2:08:33 |
| 25 km | 5:21 | 2:13:54 |
| 26 km | 5:21 | 2:19:15 |
| 27 km | 5:21 | 2:24:37 |
| 28 km | 5:21 | 2:29:58 |
| 29 km | 5:21 | 2:35:20 |
| 30 km | 5:21 | 2:40:41 |
| 31 km | 5:21 | 2:46:02 |
| 32 km | 5:21 | 2:51:24 |
| 33 km | 5:21 | 2:56:45 |
| 34 km | 5:21 | 3:02:06 |
| 35 km | 5:21 | 3:07:28 |
| 36 km | 5:21 | 3:12:49 |
| 37 km | 5:21 | 3:18:11 |
| 38 km | 5:21 | 3:23:32 |
| 39 km | 5:21 | 3:28:53 |
| 40 km | 5:21 | 3:34:15 |
| 41 km | 5:21 | 3:39:36 |
| 42 km | 5:21 | 3:44:57 |
| 42.20 km | 5:21 | 3:46:00 |
Ready to Run a 3h46 Marathon?
Getting to 3h46 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.