Pace Calculator
3:42 Marathon Pace
To finish a Marathon in 3h42, you need to maintain a pace of 5:16 per km (8:28 per mile). Here's your complete split breakdown.
Pace per KM
5:16
min/km
Pace per Mile
8:28
min/mile
Average Speed
11.4
km/h
3h42 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:16 | 5:16 |
| 2 km | 5:16 | 10:31 |
| 3 km | 5:16 | 15:47 |
| 4 km | 5:16 | 21:03 |
| 5 km | 5:16 | 26:18 |
| 6 km | 5:16 | 31:34 |
| 7 km | 5:16 | 36:50 |
| 8 km | 5:16 | 42:05 |
| 9 km | 5:16 | 47:21 |
| 10 km | 5:16 | 52:37 |
| 11 km | 5:16 | 57:52 |
| 12 km | 5:16 | 1:03:08 |
| 13 km | 5:16 | 1:08:24 |
| 14 km | 5:16 | 1:13:39 |
| 15 km | 5:16 | 1:18:55 |
| 16 km | 5:16 | 1:24:11 |
| 17 km | 5:16 | 1:29:27 |
| 18 km | 5:16 | 1:34:42 |
| 19 km | 5:16 | 1:39:58 |
| 20 km | 5:16 | 1:45:14 |
| 21 km | 5:16 | 1:50:29 |
| 22 km | 5:16 | 1:55:45 |
| 23 km | 5:16 | 2:01:01 |
| 24 km | 5:16 | 2:06:16 |
| 25 km | 5:16 | 2:11:32 |
| 26 km | 5:16 | 2:16:48 |
| 27 km | 5:16 | 2:22:03 |
| 28 km | 5:16 | 2:27:19 |
| 29 km | 5:16 | 2:32:35 |
| 30 km | 5:16 | 2:37:50 |
| 31 km | 5:16 | 2:43:06 |
| 32 km | 5:16 | 2:48:22 |
| 33 km | 5:16 | 2:53:37 |
| 34 km | 5:16 | 2:58:53 |
| 35 km | 5:16 | 3:04:09 |
| 36 km | 5:16 | 3:09:24 |
| 37 km | 5:16 | 3:14:40 |
| 38 km | 5:16 | 3:19:56 |
| 39 km | 5:16 | 3:25:11 |
| 40 km | 5:16 | 3:30:27 |
| 41 km | 5:16 | 3:35:43 |
| 42 km | 5:16 | 3:40:58 |
| 42.20 km | 5:16 | 3:42:00 |
Ready to Run a 3h42 Marathon?
Getting to 3h42 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.