Pace Calculator
3:40 Marathon Pace
To finish a Marathon in 3h40, you need to maintain a pace of 5:13 per km (8:23 per mile). Here's your complete split breakdown.
Pace per KM
5:13
min/km
Pace per Mile
8:23
min/mile
Average Speed
11.5
km/h
3h40 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:13 | 5:13 |
| 2 km | 5:13 | 10:26 |
| 3 km | 5:13 | 15:38 |
| 4 km | 5:13 | 20:51 |
| 5 km | 5:13 | 26:04 |
| 6 km | 5:13 | 31:17 |
| 7 km | 5:13 | 36:30 |
| 8 km | 5:13 | 41:43 |
| 9 km | 5:13 | 46:55 |
| 10 km | 5:13 | 52:08 |
| 11 km | 5:13 | 57:21 |
| 12 km | 5:13 | 1:02:34 |
| 13 km | 5:13 | 1:07:47 |
| 14 km | 5:13 | 1:12:60 |
| 15 km | 5:13 | 1:18:12 |
| 16 km | 5:13 | 1:23:25 |
| 17 km | 5:13 | 1:28:38 |
| 18 km | 5:13 | 1:33:51 |
| 19 km | 5:13 | 1:39:04 |
| 20 km | 5:13 | 1:44:17 |
| 21 km | 5:13 | 1:49:29 |
| 22 km | 5:13 | 1:54:42 |
| 23 km | 5:13 | 1:59:55 |
| 24 km | 5:13 | 2:05:08 |
| 25 km | 5:13 | 2:10:21 |
| 26 km | 5:13 | 2:15:34 |
| 27 km | 5:13 | 2:20:46 |
| 28 km | 5:13 | 2:25:59 |
| 29 km | 5:13 | 2:31:12 |
| 30 km | 5:13 | 2:36:25 |
| 31 km | 5:13 | 2:41:38 |
| 32 km | 5:13 | 2:46:51 |
| 33 km | 5:13 | 2:52:03 |
| 34 km | 5:13 | 2:57:16 |
| 35 km | 5:13 | 3:02:29 |
| 36 km | 5:13 | 3:07:42 |
| 37 km | 5:13 | 3:12:55 |
| 38 km | 5:13 | 3:18:08 |
| 39 km | 5:13 | 3:23:20 |
| 40 km | 5:13 | 3:28:33 |
| 41 km | 5:13 | 3:33:46 |
| 42 km | 5:13 | 3:38:59 |
| 42.20 km | 5:13 | 3:40:00 |
Ready to Run a 3h40 Marathon?
Getting to 3h40 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.