Pace Calculator
2:44 Marathon Pace
To finish a Marathon in 2h44, you need to maintain a pace of 3:53 per km (6:15 per mile). Here's your complete split breakdown.
Pace per KM
3:53
min/km
Pace per Mile
6:15
min/mile
Average Speed
15.4
km/h
2h44 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:53 | 3:53 |
| 2 km | 3:53 | 7:46 |
| 3 km | 3:53 | 11:40 |
| 4 km | 3:53 | 15:33 |
| 5 km | 3:53 | 19:26 |
| 6 km | 3:53 | 23:19 |
| 7 km | 3:53 | 27:12 |
| 8 km | 3:53 | 31:06 |
| 9 km | 3:53 | 34:59 |
| 10 km | 3:53 | 38:52 |
| 11 km | 3:53 | 42:45 |
| 12 km | 3:53 | 46:38 |
| 13 km | 3:53 | 50:32 |
| 14 km | 3:53 | 54:25 |
| 15 km | 3:53 | 58:18 |
| 16 km | 3:53 | 1:02:11 |
| 17 km | 3:53 | 1:06:04 |
| 18 km | 3:53 | 1:09:58 |
| 19 km | 3:53 | 1:13:51 |
| 20 km | 3:53 | 1:17:44 |
| 21 km | 3:53 | 1:21:37 |
| 22 km | 3:53 | 1:25:30 |
| 23 km | 3:53 | 1:29:24 |
| 24 km | 3:53 | 1:33:17 |
| 25 km | 3:53 | 1:37:10 |
| 26 km | 3:53 | 1:41:03 |
| 27 km | 3:53 | 1:44:56 |
| 28 km | 3:53 | 1:48:50 |
| 29 km | 3:53 | 1:52:43 |
| 30 km | 3:53 | 1:56:36 |
| 31 km | 3:53 | 2:00:29 |
| 32 km | 3:53 | 2:04:22 |
| 33 km | 3:53 | 2:08:16 |
| 34 km | 3:53 | 2:12:09 |
| 35 km | 3:53 | 2:16:02 |
| 36 km | 3:53 | 2:19:55 |
| 37 km | 3:53 | 2:23:49 |
| 38 km | 3:53 | 2:27:42 |
| 39 km | 3:53 | 2:31:35 |
| 40 km | 3:53 | 2:35:28 |
| 41 km | 3:53 | 2:39:21 |
| 42 km | 3:53 | 2:43:15 |
| 42.20 km | 3:53 | 2:44:00 |
Ready to Run a 2h44 Marathon?
Getting to 2h44 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.