Pace Calculator
2:45 Marathon Pace
To finish a Marathon in 2h45, you need to maintain a pace of 3:55 per km (6:18 per mile). Here's your complete split breakdown.
Pace per KM
3:55
min/km
Pace per Mile
6:18
min/mile
Average Speed
15.3
km/h
2h45 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:55 | 3:55 |
| 2 km | 3:55 | 7:49 |
| 3 km | 3:55 | 11:44 |
| 4 km | 3:55 | 15:38 |
| 5 km | 3:55 | 19:33 |
| 6 km | 3:55 | 23:28 |
| 7 km | 3:55 | 27:22 |
| 8 km | 3:55 | 31:17 |
| 9 km | 3:55 | 35:12 |
| 10 km | 3:55 | 39:06 |
| 11 km | 3:55 | 43:01 |
| 12 km | 3:55 | 46:55 |
| 13 km | 3:55 | 50:50 |
| 14 km | 3:55 | 54:45 |
| 15 km | 3:55 | 58:39 |
| 16 km | 3:55 | 1:02:34 |
| 17 km | 3:55 | 1:06:29 |
| 18 km | 3:55 | 1:10:23 |
| 19 km | 3:55 | 1:14:18 |
| 20 km | 3:55 | 1:18:12 |
| 21 km | 3:55 | 1:22:07 |
| 22 km | 3:55 | 1:26:02 |
| 23 km | 3:55 | 1:29:56 |
| 24 km | 3:55 | 1:33:51 |
| 25 km | 3:55 | 1:37:46 |
| 26 km | 3:55 | 1:41:40 |
| 27 km | 3:55 | 1:45:35 |
| 28 km | 3:55 | 1:49:29 |
| 29 km | 3:55 | 1:53:24 |
| 30 km | 3:55 | 1:57:19 |
| 31 km | 3:55 | 2:01:13 |
| 32 km | 3:55 | 2:05:08 |
| 33 km | 3:55 | 2:09:03 |
| 34 km | 3:55 | 2:12:57 |
| 35 km | 3:55 | 2:16:52 |
| 36 km | 3:55 | 2:20:46 |
| 37 km | 3:55 | 2:24:41 |
| 38 km | 3:55 | 2:28:36 |
| 39 km | 3:55 | 2:32:30 |
| 40 km | 3:55 | 2:36:25 |
| 41 km | 3:55 | 2:40:20 |
| 42 km | 3:55 | 2:44:14 |
| 42.20 km | 3:55 | 2:45:00 |
Ready to Run a 2h45 Marathon?
Getting to 2h45 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.