Pace Calculator
3:49 Marathon Pace
To finish a Marathon in 3h49, you need to maintain a pace of 5:26 per km (8:44 per mile). Here's your complete split breakdown.
Pace per KM
5:26
min/km
Pace per Mile
8:44
min/mile
Average Speed
11.1
km/h
3h49 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:26 | 5:26 |
| 2 km | 5:26 | 10:51 |
| 3 km | 5:26 | 16:17 |
| 4 km | 5:26 | 21:43 |
| 5 km | 5:26 | 27:08 |
| 6 km | 5:26 | 32:34 |
| 7 km | 5:26 | 37:59 |
| 8 km | 5:26 | 43:25 |
| 9 km | 5:26 | 48:51 |
| 10 km | 5:26 | 54:16 |
| 11 km | 5:26 | 59:42 |
| 12 km | 5:26 | 1:05:08 |
| 13 km | 5:26 | 1:10:33 |
| 14 km | 5:26 | 1:15:59 |
| 15 km | 5:26 | 1:21:24 |
| 16 km | 5:26 | 1:26:50 |
| 17 km | 5:26 | 1:32:16 |
| 18 km | 5:26 | 1:37:41 |
| 19 km | 5:26 | 1:43:07 |
| 20 km | 5:26 | 1:48:33 |
| 21 km | 5:26 | 1:53:58 |
| 22 km | 5:26 | 1:59:24 |
| 23 km | 5:26 | 2:04:50 |
| 24 km | 5:26 | 2:10:15 |
| 25 km | 5:26 | 2:15:41 |
| 26 km | 5:26 | 2:21:06 |
| 27 km | 5:26 | 2:26:32 |
| 28 km | 5:26 | 2:31:58 |
| 29 km | 5:26 | 2:37:23 |
| 30 km | 5:26 | 2:42:49 |
| 31 km | 5:26 | 2:48:15 |
| 32 km | 5:26 | 2:53:40 |
| 33 km | 5:26 | 2:59:06 |
| 34 km | 5:26 | 3:04:31 |
| 35 km | 5:26 | 3:09:57 |
| 36 km | 5:26 | 3:15:23 |
| 37 km | 5:26 | 3:20:48 |
| 38 km | 5:26 | 3:26:14 |
| 39 km | 5:26 | 3:31:40 |
| 40 km | 5:26 | 3:37:05 |
| 41 km | 5:26 | 3:42:31 |
| 42 km | 5:26 | 3:47:57 |
| 42.20 km | 5:26 | 3:48:60 |
Ready to Run a 3h49 Marathon?
Getting to 3h49 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.