Pace Calculator
5:45 Marathon Pace
To finish a Marathon in 5h45, you need to maintain a pace of 8:11 per km (13:10 per mile). Here's your complete split breakdown.
Pace per KM
8:11
min/km
Pace per Mile
13:10
min/mile
Average Speed
7.3
km/h
5h45 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 8:11 | 8:11 |
| 2 km | 8:11 | 16:21 |
| 3 km | 8:11 | 24:32 |
| 4 km | 8:11 | 32:42 |
| 5 km | 8:11 | 40:53 |
| 6 km | 8:11 | 49:03 |
| 7 km | 8:11 | 57:14 |
| 8 km | 8:11 | 1:05:25 |
| 9 km | 8:11 | 1:13:35 |
| 10 km | 8:11 | 1:21:46 |
| 11 km | 8:11 | 1:29:56 |
| 12 km | 8:11 | 1:38:07 |
| 13 km | 8:11 | 1:46:18 |
| 14 km | 8:11 | 1:54:28 |
| 15 km | 8:11 | 2:02:39 |
| 16 km | 8:11 | 2:10:49 |
| 17 km | 8:11 | 2:18:60 |
| 18 km | 8:11 | 2:27:10 |
| 19 km | 8:11 | 2:35:21 |
| 20 km | 8:11 | 2:43:32 |
| 21 km | 8:11 | 2:51:42 |
| 22 km | 8:11 | 2:59:53 |
| 23 km | 8:11 | 3:08:03 |
| 24 km | 8:11 | 3:16:14 |
| 25 km | 8:11 | 3:24:24 |
| 26 km | 8:11 | 3:32:35 |
| 27 km | 8:11 | 3:40:46 |
| 28 km | 8:11 | 3:48:56 |
| 29 km | 8:11 | 3:57:07 |
| 30 km | 8:11 | 4:05:17 |
| 31 km | 8:11 | 4:13:28 |
| 32 km | 8:11 | 4:21:39 |
| 33 km | 8:11 | 4:29:49 |
| 34 km | 8:11 | 4:37:60 |
| 35 km | 8:11 | 4:46:10 |
| 36 km | 8:11 | 4:54:21 |
| 37 km | 8:11 | 5:02:31 |
| 38 km | 8:11 | 5:10:42 |
| 39 km | 8:11 | 5:18:53 |
| 40 km | 8:11 | 5:27:03 |
| 41 km | 8:11 | 5:35:14 |
| 42 km | 8:11 | 5:43:24 |
| 42.20 km | 8:11 | 5:45:00 |
Ready to Run a 5h45 Marathon?
Getting to 5h45 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.