Pace Calculator
5:40 Marathon Pace
To finish a Marathon in 5h40, you need to maintain a pace of 8:03 per km (12:58 per mile). Here's your complete split breakdown.
Pace per KM
8:03
min/km
Pace per Mile
12:58
min/mile
Average Speed
7.4
km/h
5h40 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 8:03 | 8:03 |
| 2 km | 8:03 | 16:07 |
| 3 km | 8:03 | 24:10 |
| 4 km | 8:03 | 32:14 |
| 5 km | 8:03 | 40:17 |
| 6 km | 8:03 | 48:21 |
| 7 km | 8:03 | 56:24 |
| 8 km | 8:03 | 1:04:28 |
| 9 km | 8:03 | 1:12:31 |
| 10 km | 8:03 | 1:20:35 |
| 11 km | 8:03 | 1:28:38 |
| 12 km | 8:03 | 1:36:42 |
| 13 km | 8:03 | 1:44:45 |
| 14 km | 8:03 | 1:52:49 |
| 15 km | 8:03 | 2:00:52 |
| 16 km | 8:03 | 2:08:56 |
| 17 km | 8:03 | 2:16:59 |
| 18 km | 8:03 | 2:25:02 |
| 19 km | 8:03 | 2:33:06 |
| 20 km | 8:03 | 2:41:09 |
| 21 km | 8:03 | 2:49:13 |
| 22 km | 8:03 | 2:57:16 |
| 23 km | 8:03 | 3:05:20 |
| 24 km | 8:03 | 3:13:23 |
| 25 km | 8:03 | 3:21:27 |
| 26 km | 8:03 | 3:29:30 |
| 27 km | 8:03 | 3:37:34 |
| 28 km | 8:03 | 3:45:37 |
| 29 km | 8:03 | 3:53:41 |
| 30 km | 8:03 | 4:01:44 |
| 31 km | 8:03 | 4:09:48 |
| 32 km | 8:03 | 4:17:51 |
| 33 km | 8:03 | 4:25:54 |
| 34 km | 8:03 | 4:33:58 |
| 35 km | 8:03 | 4:42:01 |
| 36 km | 8:03 | 4:50:05 |
| 37 km | 8:03 | 4:58:08 |
| 38 km | 8:03 | 5:06:12 |
| 39 km | 8:03 | 5:14:15 |
| 40 km | 8:03 | 5:22:19 |
| 41 km | 8:03 | 5:30:22 |
| 42 km | 8:03 | 5:38:26 |
| 42.20 km | 8:03 | 5:40:00 |
Ready to Run a 5h40 Marathon?
Getting to 5h40 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.