Pace Calculator
2:50 Marathon Pace
To finish a Marathon in 2h50, you need to maintain a pace of 4:02 per km (6:29 per mile). Here's your complete split breakdown.
Pace per KM
4:02
min/km
Pace per Mile
6:29
min/mile
Average Speed
14.9
km/h
2h50 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:02 | 4:02 |
| 2 km | 4:02 | 8:03 |
| 3 km | 4:02 | 12:05 |
| 4 km | 4:02 | 16:07 |
| 5 km | 4:02 | 20:09 |
| 6 km | 4:02 | 24:10 |
| 7 km | 4:02 | 28:12 |
| 8 km | 4:02 | 32:14 |
| 9 km | 4:02 | 36:16 |
| 10 km | 4:02 | 40:17 |
| 11 km | 4:02 | 44:19 |
| 12 km | 4:02 | 48:21 |
| 13 km | 4:02 | 52:23 |
| 14 km | 4:02 | 56:24 |
| 15 km | 4:02 | 1:00:26 |
| 16 km | 4:02 | 1:04:28 |
| 17 km | 4:02 | 1:08:29 |
| 18 km | 4:02 | 1:12:31 |
| 19 km | 4:02 | 1:16:33 |
| 20 km | 4:02 | 1:20:35 |
| 21 km | 4:02 | 1:24:36 |
| 22 km | 4:02 | 1:28:38 |
| 23 km | 4:02 | 1:32:40 |
| 24 km | 4:02 | 1:36:42 |
| 25 km | 4:02 | 1:40:43 |
| 26 km | 4:02 | 1:44:45 |
| 27 km | 4:02 | 1:48:47 |
| 28 km | 4:02 | 1:52:49 |
| 29 km | 4:02 | 1:56:50 |
| 30 km | 4:02 | 2:00:52 |
| 31 km | 4:02 | 2:04:54 |
| 32 km | 4:02 | 2:08:56 |
| 33 km | 4:02 | 2:12:57 |
| 34 km | 4:02 | 2:16:59 |
| 35 km | 4:02 | 2:21:01 |
| 36 km | 4:02 | 2:25:02 |
| 37 km | 4:02 | 2:29:04 |
| 38 km | 4:02 | 2:33:06 |
| 39 km | 4:02 | 2:37:08 |
| 40 km | 4:02 | 2:41:09 |
| 41 km | 4:02 | 2:45:11 |
| 42 km | 4:02 | 2:49:13 |
| 42.20 km | 4:02 | 2:50:00 |
Ready to Run a 2h50 Marathon?
Getting to 2h50 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.