Pace Calculator
2:49 Marathon Pace
To finish a Marathon in 2h49, you need to maintain a pace of 4:00 per km (6:27 per mile). Here's your complete split breakdown.
Pace per KM
4:00
min/km
Pace per Mile
6:27
min/mile
Average Speed
15.0
km/h
2h49 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:00 | 4:00 |
| 2 km | 4:00 | 8:01 |
| 3 km | 4:00 | 12:01 |
| 4 km | 4:00 | 16:01 |
| 5 km | 4:00 | 20:02 |
| 6 km | 4:00 | 24:02 |
| 7 km | 4:00 | 28:02 |
| 8 km | 4:00 | 32:03 |
| 9 km | 4:00 | 36:03 |
| 10 km | 4:00 | 40:03 |
| 11 km | 4:00 | 44:03 |
| 12 km | 4:00 | 48:04 |
| 13 km | 4:00 | 52:04 |
| 14 km | 4:00 | 56:04 |
| 15 km | 4:00 | 1:00:05 |
| 16 km | 4:00 | 1:04:05 |
| 17 km | 4:00 | 1:08:05 |
| 18 km | 4:00 | 1:12:06 |
| 19 km | 4:00 | 1:16:06 |
| 20 km | 4:00 | 1:20:06 |
| 21 km | 4:00 | 1:24:07 |
| 22 km | 4:00 | 1:28:07 |
| 23 km | 4:00 | 1:32:07 |
| 24 km | 4:00 | 1:36:08 |
| 25 km | 4:00 | 1:40:08 |
| 26 km | 4:00 | 1:44:08 |
| 27 km | 4:00 | 1:48:08 |
| 28 km | 4:00 | 1:52:09 |
| 29 km | 4:00 | 1:56:09 |
| 30 km | 4:00 | 2:00:09 |
| 31 km | 4:00 | 2:04:10 |
| 32 km | 4:00 | 2:08:10 |
| 33 km | 4:00 | 2:12:10 |
| 34 km | 4:00 | 2:16:11 |
| 35 km | 4:00 | 2:20:11 |
| 36 km | 4:00 | 2:24:11 |
| 37 km | 4:00 | 2:28:12 |
| 38 km | 4:00 | 2:32:12 |
| 39 km | 4:00 | 2:36:12 |
| 40 km | 4:00 | 2:40:13 |
| 41 km | 4:00 | 2:44:13 |
| 42 km | 4:00 | 2:48:13 |
| 42.20 km | 4:00 | 2:49:00 |
Ready to Run a 2h49 Marathon?
Getting to 2h49 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.