Pace Calculator
3:34 Marathon Pace
To finish a Marathon in 3h34, you need to maintain a pace of 5:04 per km (8:10 per mile). Here's your complete split breakdown.
Pace per KM
5:04
min/km
Pace per Mile
8:10
min/mile
Average Speed
11.8
km/h
3h34 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:04 | 5:04 |
| 2 km | 5:04 | 10:09 |
| 3 km | 5:04 | 15:13 |
| 4 km | 5:04 | 20:17 |
| 5 km | 5:04 | 25:22 |
| 6 km | 5:04 | 30:26 |
| 7 km | 5:04 | 35:30 |
| 8 km | 5:04 | 40:34 |
| 9 km | 5:04 | 45:39 |
| 10 km | 5:04 | 50:43 |
| 11 km | 5:04 | 55:47 |
| 12 km | 5:04 | 1:00:52 |
| 13 km | 5:04 | 1:05:56 |
| 14 km | 5:04 | 1:11:00 |
| 15 km | 5:04 | 1:16:05 |
| 16 km | 5:04 | 1:21:09 |
| 17 km | 5:04 | 1:26:13 |
| 18 km | 5:04 | 1:31:17 |
| 19 km | 5:04 | 1:36:22 |
| 20 km | 5:04 | 1:41:26 |
| 21 km | 5:04 | 1:46:30 |
| 22 km | 5:04 | 1:51:35 |
| 23 km | 5:04 | 1:56:39 |
| 24 km | 5:04 | 2:01:43 |
| 25 km | 5:04 | 2:06:48 |
| 26 km | 5:04 | 2:11:52 |
| 27 km | 5:04 | 2:16:56 |
| 28 km | 5:04 | 2:22:00 |
| 29 km | 5:04 | 2:27:05 |
| 30 km | 5:04 | 2:32:09 |
| 31 km | 5:04 | 2:37:13 |
| 32 km | 5:04 | 2:42:18 |
| 33 km | 5:04 | 2:47:22 |
| 34 km | 5:04 | 2:52:26 |
| 35 km | 5:04 | 2:57:31 |
| 36 km | 5:04 | 3:02:35 |
| 37 km | 5:04 | 3:07:39 |
| 38 km | 5:04 | 3:12:43 |
| 39 km | 5:04 | 3:17:48 |
| 40 km | 5:04 | 3:22:52 |
| 41 km | 5:04 | 3:27:56 |
| 42 km | 5:04 | 3:33:01 |
| 42.20 km | 5:04 | 3:34:00 |
Ready to Run a 3h34 Marathon?
Getting to 3h34 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.