Pace Calculator
2:04 Marathon Pace
To finish a Marathon in 2h04, you need to maintain a pace of 2:56 per km (4:44 per mile). Here's your complete split breakdown.
Pace per KM
2:56
min/km
Pace per Mile
4:44
min/mile
Average Speed
20.4
km/h
2h04 Marathon Splits
Plan my Marathon pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 2:56 | 2:56 |
| 2 km | 2:56 | 5:53 |
| 3 km | 2:56 | 8:49 |
| 4 km | 2:56 | 11:45 |
| 5 km | 2:56 | 14:42 |
| 6 km | 2:56 | 17:38 |
| 7 km | 2:56 | 20:34 |
| 8 km | 2:56 | 23:31 |
| 9 km | 2:56 | 26:27 |
| 10 km | 2:56 | 29:23 |
| 11 km | 2:56 | 32:20 |
| 12 km | 2:56 | 35:16 |
| 13 km | 2:56 | 38:12 |
| 14 km | 2:56 | 41:09 |
| 15 km | 2:56 | 44:05 |
| 16 km | 2:56 | 47:01 |
| 17 km | 2:56 | 49:58 |
| 18 km | 2:56 | 52:54 |
| 19 km | 2:56 | 55:50 |
| 20 km | 2:56 | 58:46 |
| 21 km | 2:56 | 1:01:43 |
| 22 km | 2:56 | 1:04:39 |
| 23 km | 2:56 | 1:07:35 |
| 24 km | 2:56 | 1:10:32 |
| 25 km | 2:56 | 1:13:28 |
| 26 km | 2:56 | 1:16:24 |
| 27 km | 2:56 | 1:19:21 |
| 28 km | 2:56 | 1:22:17 |
| 29 km | 2:56 | 1:25:13 |
| 30 km | 2:56 | 1:28:10 |
| 31 km | 2:56 | 1:31:06 |
| 32 km | 2:56 | 1:34:02 |
| 33 km | 2:56 | 1:36:59 |
| 34 km | 2:56 | 1:39:55 |
| 35 km | 2:56 | 1:42:51 |
| 36 km | 2:56 | 1:45:48 |
| 37 km | 2:56 | 1:48:44 |
| 38 km | 2:56 | 1:51:40 |
| 39 km | 2:56 | 1:54:37 |
| 40 km | 2:56 | 1:57:33 |
| 41 km | 2:56 | 2:00:29 |
| 42 km | 2:56 | 2:03:26 |
| 42.20 km | 2:56 | 2:03:60 |
Ready to Run a 2h04 Marathon?
Getting to 2h04 for your Marathon takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.