Pace Calculator
22 minutes 5K Pace
To finish a 5K in 22min, you need to maintain a pace of 4:24 per km (7:05 per mile). Here's your complete split breakdown.
Pace per KM
4:24
min/km
Pace per Mile
7:05
min/mile
Average Speed
13.6
km/h
22min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 4:24 | 4:24 |
| 2 km | 4:24 | 8:48 |
| 3 km | 4:24 | 13:12 |
| 4 km | 4:24 | 17:36 |
| 5 km | 4:24 | 22:00 |
Ready to Run a 22min 5K?
Getting to 22min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.