Pace Calculator
28 minutes 5K Pace
To finish a 5K in 28min, you need to maintain a pace of 5:36 per km (9:01 per mile). Here's your complete split breakdown.
Pace per KM
5:36
min/km
Pace per Mile
9:01
min/mile
Average Speed
10.7
km/h
28min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:36 | 5:36 |
| 2 km | 5:36 | 11:12 |
| 3 km | 5:36 | 16:48 |
| 4 km | 5:36 | 22:24 |
| 5 km | 5:36 | 28:00 |
Ready to Run a 28min 5K?
Getting to 28min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.