Pace Calculator
29 minutes 5K Pace
To finish a 5K in 29min, you need to maintain a pace of 5:48 per km (9:20 per mile). Here's your complete split breakdown.
Pace per KM
5:48
min/km
Pace per Mile
9:20
min/mile
Average Speed
10.3
km/h
29min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 5:48 | 5:48 |
| 2 km | 5:48 | 11:36 |
| 3 km | 5:48 | 17:24 |
| 4 km | 5:48 | 23:12 |
| 5 km | 5:48 | 29:00 |
Ready to Run a 29min 5K?
Getting to 29min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.