Pace Calculator
30 minutes 5K Pace
To finish a 5K in 30min, you need to maintain a pace of 6:00 per km (9:39 per mile). Here's your complete split breakdown.
Pace per KM
6:00
min/km
Pace per Mile
9:39
min/mile
Average Speed
10.0
km/h
30min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:00 | 6:00 |
| 2 km | 6:00 | 12:00 |
| 3 km | 6:00 | 18:00 |
| 4 km | 6:00 | 24:00 |
| 5 km | 6:00 | 30:00 |
Ready to Run a 30min 5K?
Getting to 30min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.