Pace Calculator
32 minutes 5K Pace
To finish a 5K in 32min, you need to maintain a pace of 6:24 per km (10:18 per mile). Here's your complete split breakdown.
Pace per KM
6:24
min/km
Pace per Mile
10:18
min/mile
Average Speed
9.4
km/h
32min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:24 | 6:24 |
| 2 km | 6:24 | 12:48 |
| 3 km | 6:24 | 19:12 |
| 4 km | 6:24 | 25:36 |
| 5 km | 6:24 | 32:00 |
Ready to Run a 32min 5K?
Getting to 32min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.