Pace Calculator
34 minutes 5K Pace
To finish a 5K in 34min, you need to maintain a pace of 6:48 per km (10:57 per mile). Here's your complete split breakdown.
Pace per KM
6:48
min/km
Pace per Mile
10:57
min/mile
Average Speed
8.8
km/h
34min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 6:48 | 6:48 |
| 2 km | 6:48 | 13:36 |
| 3 km | 6:48 | 20:24 |
| 4 km | 6:48 | 27:12 |
| 5 km | 6:48 | 34:00 |
Ready to Run a 34min 5K?
Getting to 34min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.