Pace Calculator
36 minutes 5K Pace
To finish a 5K in 36min, you need to maintain a pace of 7:12 per km (11:35 per mile). Here's your complete split breakdown.
Pace per KM
7:12
min/km
Pace per Mile
11:35
min/mile
Average Speed
8.3
km/h
36min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:12 | 7:12 |
| 2 km | 7:12 | 14:24 |
| 3 km | 7:12 | 21:36 |
| 4 km | 7:12 | 28:48 |
| 5 km | 7:12 | 36:00 |
Ready to Run a 36min 5K?
Getting to 36min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.