Pace Calculator
39 minutes 5K Pace
To finish a 5K in 39min, you need to maintain a pace of 7:48 per km (12:33 per mile). Here's your complete split breakdown.
Pace per KM
7:48
min/km
Pace per Mile
12:33
min/mile
Average Speed
7.7
km/h
39min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 7:48 | 7:48 |
| 2 km | 7:48 | 15:36 |
| 3 km | 7:48 | 23:24 |
| 4 km | 7:48 | 31:12 |
| 5 km | 7:48 | 39:00 |
Ready to Run a 39min 5K?
Getting to 39min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.