Pace Calculator
40 minutes 5K Pace
To finish a 5K in 40min, you need to maintain a pace of 8:00 per km (12:52 per mile). Here's your complete split breakdown.
Pace per KM
8:00
min/km
Pace per Mile
12:52
min/mile
Average Speed
7.5
km/h
40min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 8:00 | 8:00 |
| 2 km | 8:00 | 16:00 |
| 3 km | 8:00 | 24:00 |
| 4 km | 8:00 | 32:00 |
| 5 km | 8:00 | 40:00 |
Ready to Run a 40min 5K?
Getting to 40min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.