Pace Calculator
14 minutes 5K Pace
To finish a 5K in 14min, you need to maintain a pace of 2:48 per km (4:30 per mile). Here's your complete split breakdown.
Pace per KM
2:48
min/km
Pace per Mile
4:30
min/mile
Average Speed
21.4
km/h
14min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 2:48 | 2:48 |
| 2 km | 2:48 | 5:36 |
| 3 km | 2:48 | 8:24 |
| 4 km | 2:48 | 11:12 |
| 5 km | 2:48 | 14:00 |
Ready to Run a 14min 5K?
Getting to 14min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.