Pace Calculator
16 minutes 5K Pace
To finish a 5K in 16min, you need to maintain a pace of 3:12 per km (5:09 per mile). Here's your complete split breakdown.
Pace per KM
3:12
min/km
Pace per Mile
5:09
min/mile
Average Speed
18.8
km/h
16min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:12 | 3:12 |
| 2 km | 3:12 | 6:24 |
| 3 km | 3:12 | 9:36 |
| 4 km | 3:12 | 12:48 |
| 5 km | 3:12 | 16:00 |
Ready to Run a 16min 5K?
Getting to 16min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.