Pace Calculator
15 minutes 5K Pace
To finish a 5K in 15min, you need to maintain a pace of 3:00 per km (4:50 per mile). Here's your complete split breakdown.
Pace per KM
3:00
min/km
Pace per Mile
4:50
min/mile
Average Speed
20.0
km/h
15min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:00 | 3:00 |
| 2 km | 3:00 | 6:00 |
| 3 km | 3:00 | 9:00 |
| 4 km | 3:00 | 12:00 |
| 5 km | 3:00 | 15:00 |
Ready to Run a 15min 5K?
Getting to 15min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.