Pace Calculator
17 minutes 5K Pace
To finish a 5K in 17min, you need to maintain a pace of 3:24 per km (5:28 per mile). Here's your complete split breakdown.
Pace per KM
3:24
min/km
Pace per Mile
5:28
min/mile
Average Speed
17.6
km/h
17min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:24 | 3:24 |
| 2 km | 3:24 | 6:48 |
| 3 km | 3:24 | 10:12 |
| 4 km | 3:24 | 13:36 |
| 5 km | 3:24 | 17:00 |
Ready to Run a 17min 5K?
Getting to 17min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.