Pace Calculator
18 minutes 5K Pace
To finish a 5K in 18min, you need to maintain a pace of 3:36 per km (5:48 per mile). Here's your complete split breakdown.
Pace per KM
3:36
min/km
Pace per Mile
5:48
min/mile
Average Speed
16.7
km/h
18min 5K Splits
Plan my 5K pacing strategy →| Distance | Split Pace | Cumulative Time |
|---|---|---|
| 1 km | 3:36 | 3:36 |
| 2 km | 3:36 | 7:12 |
| 3 km | 3:36 | 10:48 |
| 4 km | 3:36 | 14:24 |
| 5 km | 3:36 | 18:00 |
Ready to Run a 18min 5K?
Getting to 18min for your 5K takes more than just knowing your pace. RunPlan creates a personalized AI training plan based on your current fitness, schedule, and race date to help you hit your goal.